Studies have shown that many physical and emotional health issues are related to stress and anxiety. Sometimes we can not avoid stressful situations or places. With Hypnotherapy, your subconscious mind can learn stress management techniques such as using Anchors, blocking negatives, mindset shifts, and letting go. Your mind will learn what to do at the moment when you are under stress. Clients who receive a combination of Reiki and hypnotherapy sessions report significant improvement in managing and releasing stress. The effects of hypnosis will intensify with time and with more therapeutic sessions.