Understanding Chakras: A Guide to Balance and Harmony

Chakras are vital energy centers within our bodies that have been recognized and studied for centuries in Eastern cultures. They function as spinning wheels of energy, known as prana or chi, which flow through the nadis, or energy channels of the subtle body. When the flow of energy through the chakras is balanced, we experience physical, emotional, and spiritual well-being. However, various factors, such as stress, trauma, negative emotions, and unhealthy lifestyle habits, can disrupt the flow of energy, leading to blockages or imbalances in the chakras. In this blog, we'll delve into what chakras are, their significance, and explore practical methods to keep them balanced for optimal health and harmony.